Parent and Child Yoga Classes

Join us for postnatal yoga!

Cost: $25/class for 6 weeks ($150 Total) or Drop In for $30/class

Please check back soon for updates

  • 6-8 weeks after vaginal birth, 8-10 weeks after a c-section (Get your doctor’s approval first!)

  • Diaper bag - clothes, diapers, feeding supplies, snacks

    Water bottle for yourself

    Small blanket for baby

    Baby’s favorite toy or something that will keep the baby engaged and happy

  • Improve sleep

    Reduce gas & improve digestion

    Increase sensory awareness

    Develop motor skills

  • Increase core strength

    Ease back into exercise

    Meet other moms

    Increase pelvic floor strength and awareness

    Improve posture